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Stress

Kortisol – dit overlevelseshormon

januar 30, 2022juli 11, 2025

Kortisol er et af vores stresshormoner, og det har stor betydning for dit velbefindende. Få konkrete råd til balancering af kortisol niveau.

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Stress

december 2, 2021juni 1, 2022

Stress er vores fysiologiske og psykologiske reaktion på en situation eller tilstand, der betragtes som en trussel eller udfordring. Når vi oplever stress reagerer vores

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